I just completed the first day of week two. I was surprised by how much easier this first day was than the last day of the first week. And I really shocked myself when I did 18 pushups for my maximum set.
Here are the sets that I did:
18 Pushups (Maximum Set)
This is more than double the amount of pushups I could do just one week ago. So, I am glad to see progress! 🙂