This evening I finally got back into the Couch to 5k program. I sorta fell out of the groove there for a couple of weeks. But I am back and am going to stick to it. I did find this week 3 run to be a bit more difficult than I anticipated. I didn’t make it through the first 3 minute run, but I was able to get through the second one and I added another 3 minute run onto the end to help me get back home a bit faster.
I also am changing my form while I run. I was having significant pain in my knees a couple of weeks ago. I believe it was because I was ‘heel running’ instead of ‘forefoot running’. To see what the difference is you can check out this site.
As I type this right now my knees don’t hurt at all from this evening’s run! Progress is being made!