I was very pleasantly surprised to see this when I checked fitlinxx.com this morning. I was able to get in 35 minutes of intense treadmill climbing (this is what I call the 15 degree incline at a speed of 3.0) yesterday that gave me the following results.
I made it into the Top 10 for the month of January at the Cape Coral Wellness Center!
I haven’t lost a lot of weight this month, but I can tell that my body is stronger and I think I am in better shape than I have been in 10 years. It is just a matter of time before more of the lard starts getting burned off.
Well, that is enough bragging for today. 🙂