Couch to 5K Week 1 Completed

Yesterday evening I completed the third run in the Couch to 5k Program! This means I have completed the first week of the program. I had a bit of a set back when I attempted my third run on Tuesday and was only able to get half way through the run before having...

Health & Fitness Communities

Something I have been involved in that has helped educate me about various health & fitness issues, as well as provide motivation, have been online communities of like minded people. I would like to learn about more of these communities so that I can share a list...

Medium Shirt

Yesterday my wife and I went shopping for a couple of shirts for me. The reason we were actually doing this is a bit silly. On Friday I took all of my work shirts to the dry cleaner, and they won’t be ready until after 5:00pm on Tuesday. And, well I need to have...

Running is hard stuff

I have been doing an hour to an hour and a half of cardio fairly consistently (meaning almost daily) the last couple of months. I have mainly been doing an hour on the Elliptical and 30 minutes on a treadmill at a steep incline at 3 mph. Since deciding to run a...

The Fitness Blog

I have some readers who come here to get updates about how I am doing with my health and fitness goals. I also have readers who come here to see what I am thinking about politics. I have found that the readers who are looking for my fitness updates are not interested...